Did you know that the human brain is 73% water? Anyone who’s seen the 1996 Hollywood classic, Jerry Mcguire, starring Tom Cruise, Renée Zellweger and Cuba Gooding Jr. knows that the human head weighs 8lbs. But did you know that 8lb head is full of water weight? 73% of the human brain is water, and that’s not even the wettest of our organs. Our lungs contain 83% water.
70-80% in fluids consumed
20-30% in foods