Is Sparkling Water Good for You?

Are sparkling waters good for hydration?

Drinking plain water, as you may know, is not the only way to get hydrated; though, it is certainly the best way. With the exception of diuretic drinks which remove water from your body, human beings can get hydration from all sorts of drinks including juices, soft drinks, and more. Even regular food contains water which accounts for roughly 30% of your water intake.

If you enjoy drinking sparkling water, you may be wondering about “does sparkling water hydrate you?”. In that case, know that sparkling water is a healthy and carbonated drink that is a good source of hydration. Sparkling water hydrates you just as regular water, and it can be used as a replacement without negative side effects.

Benefits of drinking sparkling water

Now that we know the answer to “does drinking sparkling water hydrate you?” It's time to know the benefits.

Besides hydration, are there any other benefits to drinking sparkling water? certainly yes, sparkling water comes with benefits that extend beyond hydration, so let's take a look at these additional benefits:

1. You can use it to gradually reduce or completely replace your consumption of soft drinks. It is a healthier choice with fewer calories.
2. Sparkling water can be used as part of a weight-loss diet. Replace sugary snacks and drinks with low-calorie sparkling water.
3. Research shows that sparkling water is good for your digestive processes. It may also help with constipation when drunk regularly.
4. It can be found in many flavors and variations which may facilitate hydration, especially if you don't like the taste of regular plain water.

Is it good to drink sparkling water every day?

Well, that depends on the type of sparkling that we are drinking. Low-calorie sparkling water without added flavor and sugars are the best, so be mindful when choosing your sparkling water. Also, sparkling water has the potential to be erosive to your teeth since it is slightly more acidic than regular water. It will not damage your teeth nearly as much as juices and soft drinks, but there’s still a chance when drunk excessively. Also, some people may not tolerate carbonated drinks as well as others and may experience gas and bloating effects.

Is sparkling water good to drink instead of water?

To all REBO users, aware of stainless steel reusable bottle, and people who enjoy drinking sparkling water, there’s nothing wrong with replacing regular water with sparkling water; as agreed by many nutritionists, sparkling water hydrates you just as much as regular water. Considering what we’ve discussed so far, there are more benefits to be gained from sparkling water than drawbacks. Also, at REBO we like to spread awareness about the need to fight plastic pollution with our rebo water bottle which is a steel smart water bottle. So, whenever you go out shopping for sparkling water, avoid the plastic pressurized container and go for glass instead which is more sustainable and endlessly recyclable.